After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

Soy milk has more than fat than other non-dairy options and it will generate enough structure to create foam.

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

There are now myriads of plant-based milks in addition to dairy. But are these alternatives made from soy, almond, rice, peas ...

Some low-calorie, high ... oats and milk and let them soak overnight. Use cow's milk, soy milk, or pea milk to ensure there's enough protein. If you prefer low-protein milk like almond milk ...

Moskovitz says that whole-grain English muffins with two tablespoons of almond butter pair perfectly with a protein-rich beverage like 2% or soy milk. This high-protein breakfast idea from ...