Adding fermented foods to dishes is a simple way to both enhance their flavor and support your gut health. Few know this better than David Zilber, a chef, fermentation specialist at bio-solutions ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics, and easy to digest.

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

Fermented foods contain live bacteria ... which helps combat inflammation and support brain health.” “This dish is so easy to prepare, I love a one-pan dish,” says nutritionist Hannah ...

Making fermented foods at home is also great for the environment and your wallet because it reduces food waste, he said. And it's easy. "You can ferment just about any plant," he said, using only ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

In the fascinating field of biotechnology, microbes from traditionally fermented foods are gaining attention for their ...

Eating fermented foods – such as yoghurt, cheese, kefir, kimchi and sauerkraut – means eating live microbes and introducing different and beneficial species into the gut. Michael Mosley enjoys ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she added. "Regularly consuming probiotics can support digestion ...

What these foods all have in common – apart ... This "salty, umami-rich paste" made with fermented soya beans and koji mould is "easy" to mix into your diet and "a little goes a long way ...