Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Adding fermented foods to dishes is a simple way to both enhance their flavor and support your gut health. Few know this better than David Zilber, a chef, fermentation specialist at bio-solutions ...

Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics, and easy to digest.

Also, a lack of dietary fibre in our diets has meant that the good guys in our guts aren't getting fed enough of the right foods. We can improve our gut health by introducing simple fermented ...

I didn’t grow up with jars of fermented cabbage sitting on the counter. But once I started learning about gut health and the ...

What these foods all have in common – apart ... This "salty, umami-rich paste" made with fermented soya beans and koji mould is "easy" to mix into your diet and "a little goes a long way ...

Fermented foods contain live bacteria ... which helps combat inflammation and support brain health.” “This dish is so easy to prepare, I love a one-pan dish,” says nutritionist Hannah ...

The use of fermented garlic and radish in this dish helps boost metabolism and are great for fat loss. How to eat: As a side dish with grilled protein makes them a perfect option 8 / 8 ...

Fermented food essentially describes food that includes ... but you can do more than baking bread. “Something really simple involves making your own pickled cabbage using vinegar, red wine ...

Eating fermented foods – such as yoghurt, cheese, kefir, kimchi and sauerkraut – means eating live microbes and introducing different and beneficial species into the gut. Michael Mosley enjoys ...

The battle against Alzheimer’s disease continues to challenge medical researchers worldwide, but a simple fermented ... beneficial bacteria found in fermented foods—may help restore a healthy ...