Ahead are some easy tips and techniques you can implement ... or showing appreciation to others are some ways to accomplish ...

When you decide to be happy, you’re taking responsibility ... Sharing your happiness is one fairly easy way to expand your happiness and that of those you encounter. You can share it through ...

These healthy habits can help you feel happier today. First, play a mind trick on yourself. Smile and laugh more, even if you've got to fake it. It may help release feel good brain chemicals.

Although there's no set way to be happy, there are certain tools and tricks you can adopt to help boost your mood and sense of fulfilment all year round - not just on Blue Monday. (Getty Images) ...

It can be as easy as watching a comedy film or meeting ... Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your ...

Retirement is a major transition. A s you move from worker to retiree, you lose some relationships and refocus on new ones ...

"Invest time in close relationships with family, friends, or partners-people who really make you happy being around them and not like ... you compare yourself with others," Toxavidi warns. A simple ...