Most people believe happiness is just a feeling you sometimes stumble upon — if you’re one of the lucky ones. Other people believe anyone can be as happy as the happiest people if they just ...

Good health is much more than physical well-being. It also includes social and mental health, which are prime elements for ...

These healthy habits can help you feel happier today. First, play a mind trick on yourself. Smile and laugh more, even if you've got to fake it. It may help release feel good brain chemicals.

Although there's no set way to be happy, there are certain tools and tricks you can adopt to help boost your mood and sense of fulfilment all year round - not just on Blue Monday. (Getty Images) ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Retirement is a major transition. A s you move from worker to retiree, you lose some relationships and refocus on new ones ...

Once the festive period is over and we ring in a new year, it can be hard to find motivation and fulfilment – especially if the weather is dreary and cold, or we have fewer events in the calendar.