While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

If you’re the latter then we’ve got you and have three exercises that will help build and strengthen your legs with one single dumbbell. We can’t ignore the fact that our legs play a huge ...

Just grab a single dumbbell (or kettlebell) and get ready for this spicy session. ‘Metcon’ is short for ‘metabolic ...

Conversely, you can always switch to using just a single dumbbell with both hands if your ‘bells feel too heavy for any given movement. If you’re purchasing 2-3 pairs of dumbbells, then give ...