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A beginner-friendly dumbbell workout to boost strength and muscle size
Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...
Forget sit-ups — it only takes 15 minutes, 5 exercises, and 1 dumbbell to build a strong core
While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...
You only need one dumbbell and these three exercises to burn calories and boost your metabolism
Just grab a single dumbbell (or kettlebell) and get ready for this spicy session. ‘Metcon’ is short for ‘metabolic ...
T31y
Forget squats — all you need is one dumbbell and these three moves for bigger legs
If you’re the latter then we’ve got you and have three exercises that will help build and strengthen your legs with one single dumbbell. We can’t ignore the fact that our legs play a huge ...
Men's Health1y
This Year Long Training Plan Requires Only Dumbbells. Time to Lock In
Conversely, you can always switch to using just a single dumbbell with both hands if your ‘bells feel too heavy for any given movement. If you’re purchasing 2-3 pairs of dumbbells, then give ...