And if you're not sure what type of milk you need for your dinner or morning coffee, that seemingly simple decision can be daunting. But if you lived through the South Beach Diet, you’ve probably ...

In a previous story investigating how healthy yogurt is, we found that one brand of 6-ounce strawberry yogurt had the same ...

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...

and skim milk and soy beverages. Ranked after that were artificially sweetened beverages, then fruit juices and alcoholic beverages (which have calories but some nutritional benefits), then whole ...

It’s 2024—you can get a pumpkin spice latte at just about any café come sweater season. But heavyweight coffee chains are ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

TikTok user SmallerSam_PCOS shares a low-calorie Dunkin' Pumpkin Coffee order that "tastes like a pumpkin sugar cookie." ...

Fall is here, and it’s pumpkin spice latte season, but one cup of the seasonal favorite can pack a lot of empty calories.If you need your pumpkin spice latte fix, Beth Czerwony, a registered dietician ...