But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Study Links Sleep Apnea Severity During REM Stage to Verbal Memory Decline May 14, 2024 — A research team has revealed the link between the frequency of sleep apnea events during the rapid-eye ...

Partners sleeping in separate beds or bedrooms is gaining ground across the US — and Gradisar endorses the behavior as a way to improve your overall health and relationship. “There is strong evidence ...

CPAP therapy significantly reduces the risk of death for people with obstructive sleep apnea, according to a landmark meta-analysis supported by Resmed and published in The Lancet Respiratory Medicine ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

Obstructive sleep apnea is associated with higher rates of age-related macular degeneration development and progression.

February was heart month, and this is another column in a series about the primary risk factors for heart disease. Sleep ...

The Department of Otolaryngology and Head Neck Surgery, PGIMER, organised a series of events to observe World Sleep Day.