Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

"Dry throat tissues can increase snoring, so drinking enough water throughout the day should help combat this," he recommends ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

A greater proportion of U.S. adults said treating sleep apnea was “extremely” or “moderately” important vs. “minimally” or ...

February was heart month, and this is another column in a series about the primary risk factors for heart disease. Sleep ...

Poor sleep health can lead to many daily problems, and for people with chronic illnesses, one of those problems can be ...

Obesity, particularly abdominal fat accumulation, has long been recognised as a primary risk factor for OSA. Fat deposits ...

Here are eight things Dr. Clarke says you can do to improve your sleep: Maintain a consistent sleep schedule by going to bed ...

Adults ages 18 to 60 need at least seven hours of sleep per night, according to the Centers for Disease Control and ...