When the sleep tracking app Pokemon Sleep first launched, many fans wished for smartwatch integration to use their existing sleep data to catch Pokemon. At long last, we got what we asked for – select ...

Mark Davidson never thought his late-night Netflix binges could lead to a life-altering diagnosis. The 35-year-old software engineer discovered his blood sugar levels were dangerously high during a ...

In modern society, sleep time and quality are inconsistent at best and are typically a leading cause of mismanaged stress mitigation. Yet, the No. 1 recovery tool for humans could also be the No. 1 ...

New Delhi: Using screens late at night has become quite commonplace. Nowadays, a lot of people go to bed with smartphones, tablets, laptops, and televisions—often until the very last moments before ...

The Sunrise Group's digital sleep clinic, Dreem Health, is partnering with Sleep Cycle to allow users of the sleep tracking app to access Dreem's network of sleep-focused medical providers. Dreem ...

The relationship between sleep and mental well-being has captivated researchers for decades, but recent findings from British scientists have unveiled an extraordinary connection. Their groundbreaking ...

After springing forward, a lot of people are struggling with losing that one hour of sleep. So, Sleep Awareness Week comes at the perfect time. The connection between sleep and a person's overall ...

Nearly 31 million Americans still smoke cigarettes, cigars, or use vaping products. Many don’t realize how their habit affects their sleep. The progression from occasional snoring to diagnosed ...

.New research reveals that neurons in the preoptic hypothalamus - the region of the brain that regulates sleep and body temperature - are rhythmically activated during non-rapid eye movement sleep ...

Many Americans are getting too little sleep and have too much stress. A new Gallup poll revealed 57% of adults would “feel better if they got more sleep,” while 42% said they get “as much sleep as ...

Source: Pain makes it harder to sleep. But new research reveals that sleep loss also increases pain symptoms. Anyone who suffers from pain, whether due to an acute injury like a broken ankle or a ...