Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Hagop is passionate about smart home products, especially when it comes to making life easier. He's always eager to try out new technologies to make life easier, in terms of cleaning, automation, and ...

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

The global pandemic, and the worries triggered by it, may mean you're struggling to sleep during these uncertain times. If you're a millennial who's drawn to pink, and you're also someone who's tried ...