Most people want to win in sports, work and life. How a person answers the question, “Did you do your best?” could provide ...

You actually shouldn’t turn every goal into a SMART goal. By the time you’re done defining your goal, you end up with a ...

Before you set goals, you need to know your core values. Aligning your goals with what matters most to you is key. This alignment means your goals are meaningful and resonate with your values, so ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Goal-setting seems pretty simple. You just pick something you want to achieve then take action, right? But as any experienced ...

Randi Smith, a psychology professor at Metropolitan State University of Denver, estimates that the vast majority of New ...

Goal setting is a powerful tool that can transform your life, both personally and professionally. By taking the time to ...

Taking down holiday stockings and the Christmas tree always provides a great start that can lead to a more discerning eye for ...

Setting goals can help improve your mental health by giving you a sense of direction and purpose. When it comes to goal ...

When it comes to making nutrition-related goals, the process can be overwhelming and challenging, but it doesn’t have to be.