Here’s what happens to your brain when you take a break from social media
From dopamine deficits to withdrawal symptoms, detoxing from social media can be challenging. This is how to make it work for ...
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Social Media Detox: How to Unplug for Better Mental Health
Ready to try a social media detox? Here's what you need to know. Read more: Best Mental Health Apps A digital detox is when you completely abstain or intentionally reduce your time using ...
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Digital detox: why you should take a social media break this Christmas
So, what’s the answer? According to life coach Rebecca Lockwood, a social media detox – or break, in simpler terms – could be the answer to our problems, especially over the festive period.