You've got many choices when it comes to milk, from plant-based to dairy. But if you're looking to lose weight, one choice ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Soy milk could have great heart health benefits ... The study, published in BMC Medicine and funded by the Soy Nutrition Institute Global (SNI) and the United Soybean Board, analyzed 17 randomized ...

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?

Registered dietitian nutritionist Carrie Dennett takes a fresh look at the current science on soy and breast cancer.

From hip coffee joints to supermarket shelves, oat milk has found its place in the plant-based milk trend over the last few ...

We consulted nutrition and health experts to unpack all of the ways milk can contribute to our overall nutrition—in good ways ...