In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity cardio. Sprinting (in this case, on a bike) helped get rid of damaged ...

"Many people try to just relax when they feel panic, but this study shows that facing the physical feelings through exercise ...

If you enjoy sprinting, there’s great news: even short bursts of high-intensity sprinting can deliver powerful benefits for your body and brain, especially for women. New research continues to show ...

One of the scariest aspects of a panic attack is that it can trick a person into thinking they’re having a heart attack.

A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging new therapeutic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The study, which was published in the journal Nature Communications, wasn’t huge, but it’s raising ...