Fitgurú on MSN

This 7-minute standing workout can slow aging after 50 no equipment required

Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...

The 7-Minute Morning Routine That Flattens Stubborn Belly Better Than Crunches After 55

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.
Fitgurú on MSN

Forget the fountain of youth: This 7-minute standing ritual is the real secret to aging in reverse after 50

Stop searching for anti-aging supplements and start moving; science shows that functional loading is the most effective way ...
New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...