If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

STANDING SIDE CRUNCHES "Similar to the standing crunch, this movement strengthens the standing leg, helps with balance and improves hip mobility—this time while targeting the obliques," she says ...

Boat crunches, penguin crunches, and standing side crunches all grace the list. Here are a few more mainstream crunch variations you could add to your next workout. A side oblique crunch can be ...

Movements like standing bicycle crunches, cross-body knee raises, and oblique side crunches engage the stabilising muscles, improving coordination and reinforcing a balanced physique. Over time, this ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Give your core stability a great workout and improve your balance with these expert-approved ab exercises. We asked fitness trainers to tell us their favourite standing ab exercises. Give them a ...