MUI FITNESS US (English) on MSN3d
5-Step Workout Routine: Get Fit in Under 10 Minutes a Day
A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...
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Reliability and validity of measures taken during the Chester step test to predict aerobic power and to prescribe aerobic exercise
Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...