From stress reduction to heart health, taking time to travel offers real benefits for your body, mind, and overall longevity.

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

If you’re not sure where to start, experts recommend doing these three things each day before 5 p.m. Maintaining a daily exercise habit, with a mix of cardio and strength training, can support your ...

Jon Kabat-Zinn, Ph.D., and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is internationally known for his work using meditation to help medical patients ...

People that enjoy a Mediterranean diet could inadvertently be boosting their mood and strengthening their stress tolerance, according to new research. A survey featuring over 1,500 people found ...

Designing a product is about more than just catching the consumer's eye—it can also have a greater impact on their emotions and overall well-being. As today's potential customers continue to seek ...

Wellness Wednesday: links and stress-reduction methods ...

Emotional well-being has a direct impact on heart health. Stress management is one way to help keep your heart happy. We tend to think of the brain and heart as two very separate things — the ...

CLEVELAND, Ohio -- A social media trend promoting a “cortisol cocktail” claims to reduce stress by lowering the hormone cortisol. However, medical experts caution that the drink is unlikely to work as ...

A new study published in the Journal of Allergy and Clinical Immunology has traced how the sympathetic nervous system, the ...