You practice quad stretches all the time in yoga, whether you’re aware that’s what you’re doing or not. But you might be more familiar with its opposite action, quad contraction--you know, that ...

Stretching out the quads is a must after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout. Thankfully, there are plenty of ways to loosen and relieve ...

Ustrasana or the camel pose as it is popularly called, is an intermediate-level back bending exercise in yoga. Ustrasana or the camel pose as it is popularly called is an intermediate-level back ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...

Yoga For Stress Relief: A perfectly crafted morning routine is all that is needed for a healthy and productive day. What you do first thing in the morning sets the tone of the entire day for you. From ...

Latest weather forecast for dangerous, massive US winter storm Science says marry the right person and you’ll be more successful, except for 1 (very personal) catch Scientists discovered the tunnels ...