But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

After turning 40, the body undergoes various ... helping to support an active lifestyle. 1. Improved Leg Strength: Strong ...

When it comes to leg workouts ... no muscle untorn after your lower-body workout, then it's hard to beat box jumps. They'll redline your heart rate while building stronger, more powerful glutes ...