Stay safe this summer with doctor-approved tips to prevent heat-related illnesses. Learn how simple hydration, diet, and ...

Drinking buttermilk in summer offers numerous health benefits such as hydration, better digestion, improved immunity, healthy skin, weight loss support, and detoxification, making it a perfect cooling ...

Drink plenty of water throughout the day to stay hydrated and prevent heat exhaustion. Choose loose, light - coloured clothes ...

Raw mangoes are naturally cooling and help regulate body temperature. When consumed, they help to lower internal body ...

On the other hand spices like mint, cumin, coriander, fennel must be added to the summer diet to regulate body temperature and keep cool. "As the temperatures soar during the summer months ...

As the mercury rises, you may be looking for some cheap ways to cool your home, especially if you live in an area with high summer temperatures. No one can blame you — after all, the average ...

We often turn to cold drinks & ACs to beat the heat—but what if the real solution is on our plate? These 5 millets have kept ...