Light therapy lamps are often held up as the answer to seasonal affective disorder (SAD ... blue light to simulate the natural rising of the sun. Instead, SAD lamps are designed to shine ...

Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...

As the days grew shorter and clouds hid the sun for days or ... provide bright artificial light -- are frequently prescribed for people with seasonal affective disorder. Patients spend anywhere ...

While (unfortunately) we can’t coax the sun to come out more often ... Designed to target seasonal affective disorder (SAD), SAD lamps are designed to mimic natural sunlight, which can be ...

But far beyond that, the summer sun may help you avoid winter depression. Called seasonal affective disorder (SAD), seasonal ... And as the morning light emerges, melatonin levels decrease.

Seasonal affective disorder ... Doctors suggest using a sun lamp which can mimic natural light and help regulate your sleep ...

Increasing your light exposure can help regulate your body's internal clock and improve mood. Adopting a healthy lifestyle is crucial for managing seasonal affective disorder. Focus on maintaining ...