First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the constraints of ...

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

8 Things Only Swimmers Will Understand On average, swimmers spend 12 hours per week training to be the best athlete they can be. That means countless miles following that black line, hundreds of ...

Swimming isn’t just great for staying fit or building muscles—it’s also one of the best ways to improve your mental focus. Whether you’re swimming laps or practicing strokes, the rhythm and breathing ...

Breath is as basic as you get, especially for athletic performance, yet most of us do it at only a fraction of our capability. We hold our breath while swimming. We let it get out of sync while ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...