Danson says meditation helps him reset his mind and heart: "I can be more present with my granddaughters, be with my wife, be real, be loving." Sheila Baylis is the former editor for PEOPLE's health ...

Part 2 of the TED Radio Hour episode Mind, Body, Spirit- Part 1. Sometimes that nagging inner voice is your own worst enemy. Author and podcast host Dan Harris explains how loving-kindness meditation ...

Ted Danson has been meditating for more than 20 years, and says it’s one of the many reasons his marriage works. His wife Mary Steenburgen is why he started meditating in the first place: “It’s always ...