Verywell Health on MSN
Self-care for lumbar spinal stenosis
Medically reviewed by David Kesselman, DC Key Takeaways Regular exercise can help relieve back pain from lumbar spinal stenosis.Good posture supports better spinal alignment and function.Maintaining a ...
People can make lifestyle modifications to help prevent spinal stenosis. These may include maintaining a moderate weight, quitting smoking, and practicing appropriate posture. Spinal stenosis ...
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