Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Oregon football’s 2026 season has a beginning. The Ducks’ annual spring game is on for the 2026 season, the team announced in a press... The recognition came rolling in early for No. 2 Oregon ...

WASHINGTON - Planks are one of the most common exercises in fitness programs, physical therapy clinics and gym warmups. They require no equipment, space, or advanced skills yet challenge nearly every ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward becoming ...

Invest in a few key pieces of fitness equipment and you can skip the gym membership Two years ago, I had a mild midlife crisis when I turned 40. I say “mild” because I did not make any negative ...

The Speediance Gym Monster 2 is transforming the way people approach home fitness, offering a comprehensive workout experience that combines innovative technology with a space-efficient design. This ...

Plum graduate Sarah Kvortek made a name for herself in gymnastics at both the club level with Ultimate Gymnastics in Delmont and representing Plum at championship meets, including WPIALs. While the ...