Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with your peace is a must. Luckily, there are many ways to explore this practice, ...

He recommended grounding yourself through meditation. Most importantly, don’t be in a rush to open your third eye; take your time, and you’re likely to be able to handle it better.

Working with the pineal gland is also known third eye meditation thanks to both spiritual and metaphysical benefits. Inexperienced or expert practitioners can engage in this practice in the ...