Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for ...

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

There has been an estimated 30% increase of new year’s resolutions revolving around improving mental and emotional well-being ...

Why not try these science-backed tips to get more happiness in your life? Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances ...

Happiness is linked to having a strong immune system, helping prevent illness and making symptoms less severe. For example, in a group of people exposed to a flu virus, those who had typically ...

Happiness has lots of physical health benefits, so it's key to prioritize it. Being intentional about staying positive when you're going through a tough time can help you manage those stressors.

You might be surprised at how a few small tweaks to your nighttime habits can make a considerable difference in your happiness come morning. We asked experts to share what evening practices will ...

Lewis Hamilton announced his new position as a Ferrari driver in an Instagram post on Monday, Jan. 20. The Formula One driver ...

While I fell out of my routine, as is so easy to do, I recently got back to it thanks to the Happier app. Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in the rain, or of a more dour inclination, contentment isn't just ...