Clenching your jaw and grinding teeth during exercise, could set your up for TMJ-like symptoms. Here, dentists suggest 4 solutions. I have resting gym face (RGF, if you will). Whether I’m ...

A mouth guard, also called a night guard, can help protect your teeth from the effects of grinding them at night. Another name for these devices is occlusal splints. (Photo Credit: iStock/Getty ...

Behavioral Modifications for Teeth Grinding. Tips to help prevent teeth grinding include: Avoid or cut back on foods and drinks that contain caffeine, such as colas, chocolate, and coffee.

Grinding or clenching your teeth could do a lot of damage — even if you don’t know you’re doing it. A periodontist explains why it happens and how to stop.

If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say.

Bruxism is the forcible grinding and clenching of teeth that mostly takes place during sleep, although some people grind their teeth during the day too, especially when they are under pressure.

The intensity of your pain can range from a dull ache to a pulsing pain. Excruciating tooth pain can affect your daily life and make eating or focusing on important tasks throughout the day difficult.

How to stop teeth grinding, how to stop clenching jaw. If your dentist says you are clenching and grinding your teeth, there are a few potential solutions: Use a night guard.