The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to training and ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed two-a-day training sessions in his prime and longevity.

Heart rate training has increasingly become a preferred method of monitoring – and managing – exercise intensity, particularly when running. It helps with everything from workout efficiency to ...