Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains. Discover ...

The strength training equivalent of a utility player — the cable machine — is popular for a good reason. In baseball, "utility player" is a term reserved for athletes who can play any position.

Using the cable machine is like using resistance bands as opposed to free weights. With cables and bands, the resistance stays with you throughout the entire movement of the exercise.