Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

In today's Exercise Minute, Montana Judd will teach us how to apply foam rolling techniques to our calves. All you will need for this exercise is yourself and a foam roller. If you do not own a foam ...

The best exercises to do with a foam roller, plus the top mistakes to avoid. You probably have at least one athletic friend who’s devoted to foam rolling and has a steady stream of foam roller ...

This week's workout comes from Lifetime Athletic Club. News 12's Elizabeth Hashagen learns how to use a trigger point to help you recover. The ridges and grooves allow it to work out the tension in ...

Experienced runners get different injuries than beginners. Beginners are famous for shin splints and runner's knee. Long-time runners work for their injuries. The most common injuries seen in ...

You train like an athlete—so you should recover like one, too. One of the best ways? Foam rolling. It helps to restore some of your muscle tissue mobility by getting blood flowing to affected areas, ...

Foam rolling is more than a fad. Sure, it may seem like everyone from fitness influencer to reluctant gym novice (aka me) has been talking about foam rollers recently, but that’s because they have ...

Foam rollers are among the latest training tools to be added to many training kits. Foam rollers are simply foam cylinders of different lengths and different densities or hardness. Where Swiss and ...