Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that ...

Sukhasana, or Easy Pose, is a straightforward seated posture that fosters relaxation and mindfulness. It aids in reducing ...

Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Inhale to arch your back (cow pose), then exhale to round your spine ... Form an upside-down triangle, relax your shoulders, hang your head, and breathe deeply for a full-body stretch.

It helps with your posture, strengthens your core, improves blood flow for a glowing complexion. It opens your chest, increases blood flow to your face, reduces stress and reviving your skin. It ...

Trikonasana (Triangle pose) Trikonasana is an excellent yoga pose to improve digestion and metabolism, which helps in eliminating excess uric acid from the body.