Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

An accumulation of uric acid in the body can cause joint pain and other painful illnesses like gout. Although eating a ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Inhale to arch your back (cow pose), then exhale to round your spine ... Form an upside-down triangle, relax your shoulders, hang your head, and breathe deeply for a full-body stretch.

It helps with your posture, strengthens your core, improves blood flow for a glowing complexion. It opens your chest, increases blood flow to your face, reduces stress and reviving your skin. It ...