There’s a predictable buzz of excitement each year anticipating summer’s produce bounty. Fruits and vegetables of every color line the stalls of the farmers markets and grocery store bins. That ...

Participants stopped eating and lowered the lights three hours before bedtime, extending their overnight fast by about two hours without cutting calories. Compared with the control group, nighttime ...

Counting hours rather than calories, an approach known as intermittent fasting, may help some people manage weight, according to an Arkansas Extension nutrition specialist.

If you have the tendency to break your meals into smaller meals and eat often throughout the day, know how it impacts your ...