Get the scoop on some of the healthiest fish to eat regularly—and a few fish types to avoid due to safety or sustainability.

These 14 delicious recipes — including this one-pan roasted fish with cherry tomatoes — make eating more fish a delight and a ...

The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

In Britain, we’re creatures of habit when it comes to seafood. The Marine Stewardship Council (MSC) reports that 80 percent of all seafood sold in the UK comprises just five varieties: salmon ...

We all know that eating fish, particularly oily fish, is good for us. But do you know why? Experts say we should be eating two portions of oily fish every week, but have you ever wondered why this is?