If You Can Do This Many Squats in 60 Seconds After 55, Your Leg Strength Is Elite

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.
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If You Can Do This Kitchen Squat Test, Your Mobility Beats Most 30-Year-Olds

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...
Women's Health

'I practised pistol squats for 4 weeks - and my results surprised me'

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...
Larry Wheels on MSN

Squat 1RM on TRT vs natural - the difference

How much does TRT really impact strength? This squat max test takes a raw look at performance, mindset, and execution on a heavy 1-rep attempt. No edits, no excuses — just a clear snapshot of where my ...

Build stronger, firmer quad muscles with cyclist squats – a PT explains how

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

If You Can Do This Many Squats After 55, Your Leg Endurance Is Elite

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.