Eat up! Almonds are a good source ... cheddar with a small handful of cashews for a high-protein boost. Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each ...

Instead of leaving it to chance, we spoke to a nutritionist to help narrow things down and streamline ways to find the best ...

But the membership warehouse club also offers a number of healthy groceries that you should add to your fridge or pantry, including an abundance of protein-rich foods to pick up next time you go.

String cheese is also an easy grab-and-go option (and yes, I still peel it like a kid). Cottage cheese: A great high-protein snack that you can eat plain or dress up. I like mine with everything ...

Meat and dairy are often the go-to for high protein meals, but there are plenty of good plant-based options too As a dietitian, I come across a lot of people who are keen to increase their protein ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge ... This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant ...