It can result from everyday activities, such as lifting heavy objects or overusing muscles, or be a sign of a more serious issue, such as ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

A young mother whose arm broke while fitting a car seat just weeks after giving birth had to have the limb amputated after ...

with marked atrophy of the shoulder-girdle and upper-arm muscles associated with a sensory defect corresponding to the 5th and 6th cervical segments. The shoulder presented a marked diastasis of ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

Jessica Lane was five months pregnant when she started to experience pain in her upper left arm and shoulder, which made it ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...