Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building ...

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

Even though these exercises are bodyweight-only, don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation and Lampa put this ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

But the good news is that older adults are no more likely to experience muscle soreness after a workout than young adults are ...