Vitamin B12 is a vital nutrient that helps to maintain a healthy nervous system, the formation of red blood cells, and also helps to produce our DNA. However, its significance often goes unnoticed ...

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But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, it’s fair to wonder about the difference between vitamin B vs B12.

Vitamin B12 benefits include forming red blood cells, preventing dementia, and reducing birth defects. Vitamin B12 is found in foods like meat, eggs, dairy, and fish. Side effects of B12 are rare ...

You cannot overdose on vitamin B12 because any excess you simply pee out. If you get b12 shots, you may experience side effects like dizziness, nausea, and fatigue. It is possible to have elevated ...