ON THIS PAGE ON THIS PAGE Vitamin B12, often called the "energy ... and I like liquid vitamins as a good option to have on hand. Pure Encapsulations B12 Liquid wins for best liquid B12 supplement.

B12 shots can have mild side effects like diarrhea and swelling at the injection site. Vitamin B12 injections are an effective way to treat a deficiency, but they're not for everyone. In fact ...

Take vitamin B12 on an empty stomach in the morning or early afternoon to maximize absorption and avoid sleep disruptions.

If you fall into one of these groups, you may have been advised to take a vitamin B12 supplement. However, in order to unlock your supplement’s full potential, timing may be just as important as ...

But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, it’s fair to wonder about the difference between vitamin B vs B12.