Mastering your breath during squats could be the missing link between early fatigue and serious lower-body gains.

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...

What is the single best strength-building exercise many of us could be doing right this minute but almost certainly are not? Consult enough exercise scientists and the latest exercise research, and ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing ...

In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

A 600 kg, 1,322 lb squat spread fast online, then the lift was overturned days later after review. Here’s what was disputed, ...