Why? "This is a great traditional exercise and in a classical studio this exercise is done with a weighted bar - though you ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

pulling the bar towards your hips. Pause here, then slowly lower the weight to the floor before repeating. Why: The meadows row reduces should joint stress and is an efficient exercise to build ...

Dressed in a lavender tank top and black leggings, Karishma was seen doing weighted bar exercises. It helps in increasing muscle mass, improving balance and building muscles. Karishma also did ...