He added, "Some older people might find zinc supplements helpful, especially if they often get sick or do not eat enough foods high in zinc. But taking too much zinc can cause problems with other ...

Mineral water, containing essential minerals like calcium and magnesium, offers health benefits such as promoting bone health and maintaining electrolyte balance. However, it can be expensive and ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...