Some may assume that butter chicken would be high in fat and calories, but this frozen Butter Chicken from Trader Joe's is a healthy choice when you need a quick dinner. Only 400 calories, 4.5 grams ...

The best way to avoid high sodium foods is to restrict salty snack foods, fast food, and packaged meals. If you follow a low sodium diet, it’s important to choose foods that are naturally low in ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a ...

This would pair well with some meal-prepped grilled chicken or low-sodium chili. Arguably the best thing on the Wendy’s menu, ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Taste-Off: The yummiest flavored mayos — and the ones that miss the mark Taste-Off: Here are some of the best frozen ... 500 mg sodium, 4 g fiber, 20 g protein. $2.99 for 8 ounces at Food ...