If you eat chili regularly, you’re likely getting nutrients that help your heart health and blood sugar levels. Chili is full of protein, antioxidants, and fiber thanks to ingredients like meat, beans ...
Health on MSN
What happens to your body when you eat spicy foods
Capsaicin in spicy foods can slightly increase calorie burning and may support digestion.Eating spicy foods can also trigger ...
Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. If you eat chili ...
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