The foods you eat can help promote bowel regularity and decrease risk of constipation. Foods like popcorn, bananas and oats contain nutrients to help you stay regular. Staying hydrated, exercising ...

Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally. Kiwi, blackberries, chia seeds and beans are gut-friendly foods to get things moving. Whole grains, hydration ...

Chia seeds are the number one food to help you go number two—here's why.

Dietitians share their favorite fiber-rich morning meals that support regularity—and taste delicious too. Reviewed by Dietitian Maria Laura Haddad-Garcia Constipation can be caused by a lack of fiber ...

Add Yahoo as a preferred source to see more of our stories on Google. High-fiber snacks like edamame, lima beans and avocados help soften stools and boost regularity. Popcorn, pears and whole-grain ...

Add Yahoo as a preferred source to see more of our stories on Google. Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie.

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best foods for regular bowel habit, with kiwi fruits daily having better affect with ...

Though some remedies include certain laxatives, fibre supplements, and stool softeners, the best could be some foods that boost regularity. Though some remedies include certain laxatives, fibre ...